Over the last decade, the average pitching velocity in major and minor leagues has increased significantly, and that trend is expected to continue. The baseball industry has figured out that you can teach speed and that reaching elite velocity is not a God-given gift.
First, it is essential to know that flexibility is the ability for your joints to move through an unrestricted, pain-free range of motion. It can also allow you to move with more agility and protect your joints, essential for a professional athlete.
