Over the last decade, the average pitching velocity in major and minor leagues has increased significantly, and that trend is expected to continue. The baseball industry has figured out that you can teach speed and that reaching elite velocity is not a God-given gift.
Baseball players work on strengthening their muscles throughout their season and the off-season. As a baseball player, it’s important to focus on strengthening some muscles more than others.
It is widely believed that baseball players get all their power from their arms. It is the first thing that one can notice when we see a pitcher throwing the ball, or a batter hitting a home run.
A strong core is vital for maintaining and improving your baseball skills. A solid core can be built with many different exercises and this blog will analyze some of the best workouts to help get you to the next level in your game.
